Dance Medicine: Good for You!
Come stretch, twirl. Shimmy your shoulders and shake your hips to rhythmic and soulful world music. Come to release all your aches, your worries, tension and stress. This is the 'medicine' in dancing. The heart beats faster. Emotions settle down and your spirit feels refreshed. You look radiant and youthful. You feel like a brand new person! Each class begins with meditation, a time to rest your body and mind. The fragrance of a Homa fire and the sound...